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Critically acclaimed actress Viola Davis states, “I think people forget how much we hold in as black women, how much...
Six years ago, Dr. Treva Brown decided to honor her late aunt, Julia Jones, who passed from metastatic breast cancer....
“Never discuss religion or politics with those who hold opinions opposite to yours.” We have all heard some version of...
I have traveled the world with bags full of everything I thought I would need on my journeys. When I...
The days are growing longer, and the weather is warming up, which only means we are all looking to get...
Attempting yoga for the first time can be intimidating, but with practice comes experience. The more you practice, the more...
According to the American Heart Association, heart disease is the leading cause of death among women. In fact, 1 in 4...
Yoga is a growing trend in fitness. It is also one of the most popular ways to gain strength, increase...
“How can I possibly forgive them, I have so much anger inside the thought of them makes me vomit.”...